*All massages are clothed. Wear athletic shorts and a sports bra or tank.*
First Session 60 min: $59 // 90 min: $95
30 min: $40 // 60 min: $80 // 90 min: $115 // 120 min: $150
I start by evaluating your posture and alignment while standing. From there I have a better idea of how to help relieve tension and pain. I use structural bodywork techniques as well as deep tissue techniques. The actual depth of the massage depends on the client and their needs. My goal is never to create pain but to be effective and bring relief.
Possible benefits include: Pain relief, recovery from injury, increased mobility, decreased muscle tension, recovery from repetitive stresses, improved posture, and more.
Do you get frequent headaches? Do you have pain that radiates to different parts of your body? Do you have tight muscles that stretching doesn't help or makes worse? You might benefit from a trigger point treatment. A trigger point is a tender node in your muscle that usually refers pain elsewhere. With proper treatment, there can be a significant decrease in pain and increase in flexibility.
Yoga + Structural/Deep Tissue
In these sessions, pick 2 or 3 postures you'd like specific help with. We'll spend about 30 minutes on posture coaching and the rest of the time on bodywork designed to improve those postures.
Another option for these sessions is to receive bodywork and then go over a few postures you can add to your home practice to benefit your body specifically and acheive your goals.