UP YOGA & MASSAGE THERAPY

Uta Plotkin LMT#24983

Current Deals

Now offering cupping! If you're interested in a cupping session, just book a massage and mention you'd like cupping when you come in for your appointment. Cupping is a great alternative method of treating soft tissue disorders by lifting and separating tissue as well as bringing anything stuck between tissues to the surface for your lymph system to take care of.

Go to Services and Rates to see new client and package deals.

Issues I can help you with:

  • Stiff/painful neck or trouble turning your head
  • Headaches
  • Numbness/tingling down your arms/hand
  • Tennis Elbow/Golf Elbow/Carpal tunnel
  • Low back pain
  • Tight hips/hamstrings
  • Sciatic pain
  • Leg and foot pain
  • Chronic tension/pain
  • Anxiety
  • Posture and more!
portrait of the therapist

About me: I've experienced the frustration of recovery from knee surgery. I know the pain of a spasming neck and back. I know the fight against stiffness and deteriorating posture that comes from sitting for a living and the stress and anxiety of being a human. After driving a taxi and touring in bands for a decade I decided to change course and go to East West College where I received my massage therapy training. I've been leading yoga classes at Forge Hot Yoga studios since receiving my 500 hour teaching certificate for hot and yin yoga in 2017. I love working with people to help them feel more comfortable in their bodies and I'm commited to working together to help you feel better.

Services

*All bodywork is clothed. Wear comfortable shorts and a sports bra, tank top or t-shirt.*

First Session 60 min: $60 // 90 min: $90

30 min: $45 // 60 min: $80 // 90 min: $110 // 120 min: $150

Package of three 60 min: $200 // Package of three 90 min: $290

Deep Tissue Therapeutic Massage

Tell me one or two areas that are tense or painful or otherwise causing you trouble. I'll spend time addressing your issues and finding other areas that might be involved or are also in need of attention.

If you're interested in trigger point treatment, please let me know at your session!

Yoga + Deep Tissue

In these sessions, pick 2 or 3 postures you'd like specific help with. We'll spend about 30 minutes on posture coaching and the rest of the time on bodywork designed to improve those postures. Another option for these sessions is to receive bodywork and then go over a few postures you can add to your home practice to benefit your body specifically and acheive your goals.

Yoga Posture Clinic

45 min: $45

Pick 3 or 4 postures you'd like coaching on. You'll get to fine tune the postures so they work best for your current body to help you get the most out of them.

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Email: utaplotkin@gmail.com

Phone: 503-929-7867 (call or text)

Location: Forge Hot Yoga and Hot Pilates

1301 NE Alberta Street

Portland, OR 97211


Hours: Sunday 2pm-7pm

Monday 11am-7pm

Wednesday 11am-7pm

Thursday 11am-2pm

Click on the map:

location

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